BEACH BODY ABS
NEW TIMES NOW AVAILABLE!
Work those Oblique's, Lower Abs, Love Handles, and CORE in this 20 min class!
This is the perfect class to lose inches in that waist. With this class and a change in diet, a little bit of cardio, and dedication to this abs program you will be on your way to losing 2-4 INCHES JUST IN THE ABS ALONE IN 1 THAT IS RIGHT 1 MONTH!
FAQ's
1. Why is it only 20 minutes?
1. This is optimal time period for beginners and intermediate levels to work abdominals to complete muscle failure without any injury or over training. Plus after 20 mins Ladies WE ARE SOOO DONE!
2. Beach Body abs is a more conventional approach to losing inches off the mid-section. Combining Crunches, Stabilization exercises, Stability Balls, Weighted Crunches, Pilates and Yoga based movements, And Much More!
3. What if I have Neck and Back Problems?
3. Always check with a doctor before starting any workout program. More than likely your neck and back may hurt during crunches and other exercises due to improper form. Our instructor will show you how to adjust your position to avoid this problem and in turn become even stronger and lose those inches!
ALL Bella Women's Fitness classes are available to members and non-members.
Limit: 25 participants
Call now for info on current discounts for this class available to MEMBERS AND NON-MEMBERS special ends FEB 2nd! _______________________________________________________________
For more information about Bella Women's Fitness classes or membership,
please call (210) 568-7576 or email info@bellawomensfitness.com
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